Metabolic Life Style Changes

Our Metabolic Life Style Changes intervention is focusing on increasing physical activity, diet changes, emotional support and high fiber intake for reducing indicators for metabolic syndrome in overweight-obese individuals.

Four major components to identify metabolic syndrome is;
central obesity,
High bad blood fats(hypertriglyceridemia) low good blood fats (high density lipoprotein cholesterol) Elevated blood pressure,
Elevated blood glucose levels