Anti-Stress treatment can take many forms. After initial health check, you can receive a combination of therapies, which will normally include, acupuncture, relaxing massage, mediation, sauna, Turkish Baths, Jacuzzi and physical exercise. Since it is proven that the type of food we eat affects our general state of mind and stress levels, you will probably be advised what foods suit you best.
Treatments can be over one day, several days or even several weeks, depending on levels of stress and your time available. This treatment should begin and end with a medical check-up and of course, you should be feeling relaxed and motivated by the time you are ready to leave.