Reading books, playing games, puzzles, and other types of brain training may help slow memory loss and other mental problems.
One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long brain-training sessions for 5 to 6 weeks. The sessions focused on tactics for these skills: Memory, Reasoning, Speed of processing information
People who took the training showed improvements in these skills that lasted for at least 5 years. Even better? They also improved at everyday tasks, such as the ability to manage money and do housework.
But what about prevention of Alzheimer’s and other dementias? Does brain training help?
One study found that exercising the mind delayed declines in thinking skills. After people started having Alzheimer’s symptoms, though, mental decline sped up in those who kept their minds engaged. It’s possible that being mentally active bolstered the brain at first, so symptoms didn’t show up until later.
That may be vary from person to person. But the main idea seems to be keeping your brain active and challenged. You could start with something as simple as eating with the hand you usually don’t use from time to time.
You can also; Learn something new, such as a second language or a musical instrument.
Play board games with your kids or grandkids. Or get your friends together for a weekly game of cards. Mix it up by trying new games. The extra bonus of activities like these? Social connections also help your brain.
Work on crossword, number, or other kinds of puzzles.
Play online memory games or video games.
Read, write, or sign up for local adult education classes.